Do you not get sleep despite changing sides throughout the night? If this is the case then be alert or else your body can ...

To get good ... sleep, the golden rule, according to experts, is 7-8 hours. However, it is common for everyone to have nights where everyone stays up way too late and notices the effects of it the ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body produces can cause you to be sleepy or slow the next day. Taking sleep ...

In my case, this led to anxiety, which wreaked havoc on my sleep. A good night's sleep is ... brain that it's time to start the day. When it gets dark at night, the SCN triggers the release ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...

This may be why exercising in the late afternoon may be ideal -- and evening not. This is more reason to go out and make the most of your day so a good night's sleep will be more than just a dream.