As Benjamin Franklin once said, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” Whether you’re an early bird or a night owl, it’s clear that the way you start your day has a ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

With all the chatter over morning routines, here are some realistic ways your favorite celebs start their day.

Republicans are most concerned about a seat in Florida’s 6th District between Republican state Sen. Randy Fine and Orlando ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

The Democratic victory for the Senate seat drew national attention as the latest in a string of special election wins across ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric Berg highlights the impact of disruptions in cortisol levels, magnesium ...

Like Hulu’s “Good American Family,” which also premieres this week, “Happy Face” is based on an unbelievable true story. The new drama explores the collateral damage of human evil ...

Another possibility is that you are waking up for another reason, and once you are awake you then feel you need to pee. Waking early in the morning can be a sign of depression - have you been ...

Many people think waking up at 4:30 AM sounds extreme, but for me, it’s been life changing. As a mom and a wife, my days are packed with responsibilities, and I rarely have time for myself. That’s why ...

The way we wake up significantly impacts how we feel throughout the morning hours. Traditional alarm clocks that use loud, jarring sounds can trigger a stress response that leaves people feeling ...