During Sleep Awareness Month, one West Michigan doctor is shining a spotlight on the symptoms that may alert us that we're ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

When a person isn’t getting enough sleep, Dr. Roth said they ... In some cases, they may discover they have insomnia or sleep apnea. Dr. Roth said research shows sleep apnea can impact memory ...

“If you’re not getting enough sleep or you have untreated insomnia or sleep apnea, your risk of depression increases,” Atwood said. “Your risk of cardiovascular issues like high blood ...

Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our ...