In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

During Sleep Awareness Month, one West Michigan doctor is shining a spotlight on the symptoms that may alert us that we're ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Mattress toppers are cheaper than most standard mattresses, come in a variety of materials and can instantly change the feel ...

“If you’re not getting enough sleep or you have untreated insomnia or sleep apnea, your risk of depression increases,” Atwood said. “Your risk of cardiovascular issues like high blood ...