In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

During Sleep Awareness Month, one West Michigan doctor is shining a spotlight on the symptoms that may alert us that we're ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Many studies have indicated that REM sleep is important ... show that when people don’t get enough REM sleep, they struggle with memory tasks and learn less efficiently." "Researchers found ...

According to a 2019 Survey by Philips, around 62 percent of adults worldwide have reported they sleep ‘somewhat well’ or ‘not at all well’. Around 45 percent of adults said their sleep quality had ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

In fact, enough people fret over their sleep data trying to get a perfect night’s sleep that sleep specialists have coined a term for the behavior: orthosomnia. Orthosomnia is derived from the ...

“If you’re not getting enough sleep or you have untreated insomnia or sleep apnea, your risk of depression increases,” Atwood said. “Your risk of cardiovascular issues like high blood ...