To physically prepare for the feat, Booker used “a lot of tactics,” he said, including fasting and curbing water intake in ...

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Caring for yourself doesn’t have to be complicated. Small, ...

At Thursday’s School Board meeting, the board approved a plan to have Superintendent Michelle Reid craft a program to make ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Clr!ty's Coffee Pot THC drinks are a natural fit, but fall just short. Their seltzers are better, even if they're a smidge too basic.

Education is a critical pillar of national development, and boarding schools in Kenya play a significant role in shaping ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

“While they provide a quick protein source, many bars are loaded with sugar and refined oils that may cause energy crashes ...