Though he was born centuries ago, we're still watching his plays and studying his works. And his words continue to resonate today.

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

George Clooney, making an impressive Broadway debut, is a measured, grounded, and believable Edward R. Murrow.

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...