One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

So it is easy to understand why sleep-tracking devices, which claim to reveal what happened while users were out for the count, have become ... missing the bigger picture. Good sleep is ...

A lack of sleep in children can have a major impact on their school day and long-term health - here's the ideal bedtime according to your child's age ...

[5] Nappers have good sleep patterns but frequently take daytime naps. In 2023, research from University College London in the UK, suggested that naps, ranging from five to 15 minutes, can help ...

When I entered motherhood with very little knowledge of its demands: I assumed the lack of sleep and endless housework — but ...

Looking for the best phones for your child? Explore our guide featuring 7 budget-friendly, durable, and safe options with ...

I tested a number of these mattresses with my own trio of kids and got expert guidance from the Forbes Vetted sleep team, who have ... t get a good night's sleep.” What Age Can A Child Sleep ...

The secret to feeling good after ... Getty Images Regular exercise can improve the quality of the sleep we get (Credit: Getty Images) Other studies indicate that workouts don't have to be intense ...

Image credit: robert reader/Getty Images. As many as 70 million people have consistent sleeping ... reassure my patients the benefits or a good night sleep outweigh any claimed potential risk ...