Over the next 20 weeks, as Caroline Coleburn waits for the arrival of her first child, she's helping to answer your questions, starting with safe sleep practices at night and while feeding your baby.

As children grow from newborns to toddlers to elementary school and beyond, their rooms need to change with them. From a crib ...

This was the case for a mom named Gloria Angelou, who captured the sweetest moment between her 10-year-old son and her toddler during the early hours of the morning. The heartwarming moment proved ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Creating the perfect bedroom for a child goes beyond simply decorating with bright colours and fun patterns. A well-designed ...

Sleep is a vital, but often overlooked, part of our physical, mental and psychological health. Recent studies have shown that even getting an hour less could increase your risk of severe ...

Whether you’re traveling solo, with family, friends, or colleagues, you’ll discover the charm that each Medina County community offers. From quaint local shops and restaurants to exciting ...

A good bedtime routine ... or people who have the innate inclination to be more active earlier in the day. The link between screen time and poor sleep appeared to be stronger among night ...

and how you can get a good night's sleep without medications. The Conversation has collaborated with SciLine to bring you highlights from the discussion that have been edited for brevity and clarity.

and how you can get a good night’s sleep without medications. The Conversation has collaborated with SciLine to bring you highlights from the discussion that have been edited for brevity and ...

Naps have long been praised ... the latest trend promising restful sleep Despite the benefits, napping isn’t for everyone. Age, lifestyle and underlying sleep patterns all influence whether naps help ...