In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Say goodbye to sleepless nights! Know the benefits of massaging your head with a special oil to promote relaxation and deep ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

You will likely notice signs your mattress needs upgrading around the 10 year mark. However, it is possible for your body and ...

Acts like a tracker you don’t have to wear Ensures you sleep at the perfect temperature 10-year warranty for the cover ...

Eight hours of completely undisturbed sleep seems like a rare occurrence, so sleep tourism has become increasingly popular.

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

Whatever you decide to do, the way you’re talking about your wife, with phrases like “really let herself go” and “overweight ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...