While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Feeling bored in a relationship can be a normal and even healthy signal. It prompts couples to seek more novelty and ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

The New Jersey senator saw significant changes in his heart rate, stress score and movement throughout his historic speech.

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Why do bees need to sleep in flowers if they have hives and nests they can go home to? Why do they look passed out? Click ...