In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Say goodbye to sleepless nights! Know the benefits of massaging your head with a special oil to promote relaxation and deep ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Generally, we'll have between 1.5 to 2 hours in deep sleep ... Similarly, alcohol might give you the illusion that you're getting a good sleep because you may drop off better after a few glasses ...