A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Short sleeper syndrome (SSS) refers to people who naturally and routinely sleep for less than six hours – usually between ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

LUKE LITTLER has pencilled in 13 money-spinning exhibitions across Britain this year as he capitalises on his worldwide fame. Since turning 18 last month, The Nuke has been able to sign up for the ...

Ensworth 7-foot center Gan-Erdene Solongo is in his first TSSAA basketball season but is already a star in his native ...

Poland's PM said if Europe fails "to spend big on defence now, we will be forced to spend 10 times more" during war.

The New Hampshire bloodbath may be the most extreme example of Theodore Luckey’s skewed sense of right and wrong.

In language nearly identical to what he told Hanford when he tied him to a bed in a New Jersey motel room in 2009 and went on ...

As Jack Michaels rests his pipes during this NHL break, it’s hard to believe that he has had the mic for the Edmonton Oilers broadcasts for 15 years since the icon Rod Phillips said his goodbyes.

Any parent knows that a toddler that’s kept up past their bedtime creates a lot of drama; therefore, bedtime is very, very ...

Hong Kong plans to crack down on poor-quality subdivided flats are leaving many low-income residents uncertain about their ...