Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Michelle Obama shared insights into her marriage with Barack Obama on Kylie Kelce’s podcast. She discussed their contrasting ...

An entrepreneur named Max G followed Bryan Johnson’s Blueprint Protocol and claimed that his biological age is now 18 while ...

In a nutshell Night owls have higher depression risk, but it’s linked to lower mindfulness abilities and poor sleep quality, ...

As an assistant at Baylor, he helped the Bears win ... against North Carolina on Tuesday night. Additionally, the NIT will also feature another former Owl. North Texas’ Brenen Lorient leads ...

They said the study set out to investigate the psychological mechanisms that could explain why evening-types were at higher ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

In light of the new research, he wonders if there’s any point in ... Related: Mountain lions in Los Angeles become night owls to avoid humans. ] Yet first, more research is needed.

he said. Teenage and young adult males have the highest risk for delayed sleep phase, or night-owl tendency, she said. But it's hard to know how much of that comes from genetics and how much comes ...