Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Multiple sclerosis (MS) is a condition that affects the brain and spinal cord. Some of the most common symptoms include ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

You can guess the rest: After performing a soft shutdown of Processor 1, Wayne’s discomfort with left-to-right numbering ...

Claire Melia will become the first Irish woman to ever play a major European basketball final when her Baxi Ferrol side takes ...

If you've ever felt like there was someone else with you even though you knew you were completely alone...well, you just ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Jason Levesque gets emotional as he explains why he shot his neighbor after snowplowing dispute. “I never wanted to kill or ...

Here’s what else you need to know to Start Your Week Smart. Whether you’re a night owl or an early bird, few things wreak havoc on your ability to function in everyday life more than poor sleep. A ...