Discover why these common feel-good mantras might actually be holding you back.

If you’ve ever struggled with losing weight, you know that the biggest battle isn’t just with food. The challenge starts with ...

Positive affirmations are self-affirming phrases ... To help his patients with their healing, Emile Coué asked them to repeat this now well-known phrase: “Every day in every way I’m getting ...

Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness. By repeating these affirmations regularly, people can cultivate a more optimistic ...

"Inside my studio, I have a big light box with affirmations," says Lockridge. Lockridge posts videos on social media to expand the reach of healing affirmations. As an example, she posted a TikTok ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...