Whether you're looking to build confidence, overcome anxiety, or get out of a negative spiral, affirmations can be great for ...

In today’s fast-paced world, where stress and health issues are rampant, many individuals are seeking holistic solutions that ...

Positive affirmations are self-affirming phrases ... To help his patients with their healing, Emile Coué asked them to repeat this now well-known phrase: “Every day in every way I’m getting ...

Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness. By repeating these affirmations regularly, people can cultivate a more optimistic ...

I continued using affirmations as I began to see the positive impact it was having on my mental health. I expanded my affirmations to verbally repeating, reading or writing the below: I’m ...

"Inside my studio, I have a big light box with affirmations," says Lockridge. Lockridge posts videos on social media to expand the reach of healing affirmations. As an example, she posted a TikTok ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...