When asked about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular. However, ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

It's one of the most popular leafy greens, known for its numerous health benefits, but you might not know that it's actually ...

Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed ...

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

With the rising mercury, it is important to stay hydrated to boost immunity and be energetic. And one of the nutritious ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...