Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

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There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

If beef farmers are assisting a high proportion of cows at calving, or if stillbirth rate is higher than wanted, then cow magnesium status could be to blame. Magnesium is commonly supplemented at ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

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Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...