The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

In the next section, we will dive deeper into the benefits of magnesium glycinate and why it is the best type of magnesium for heart health. We have researched and tested various magnesium ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

The food has plenty of heart-healthy fats, a satisfying protein source, and magnesium. Dark chocolate has long been linked with health benefits, with many opting for it as one of the healthiest ...

Lifestyle changes to make Calcium and magnesium work together to support muscle contractions, nerve function, and heart health. A proper ratio is essential—too much calcium without enough ...