Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...

James Wilson, known as The Sleep Geek, has shared the technique that is helping many couples improve their relationship ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Individuals who are willing and able to challenge the status quo are becoming less hesitant to describe the payoffs of taking ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

When an injured foreman was denied workers compensation, he sought legal help to get the benefits he was woed.