Health Benefits to Getting Out of Bed

11monon MSN

Bed Rotting: Health Benefits and Risks of Spending All Day in Bed

Here's what to know about the benefits and risks ... you learn new coping skills, get to the root cause of your bed rotting and determine if there is some mental health issue going on.

4don MSN

7 surprising benefits of getting 8 hours of sleep every night

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Fortune11mon

Going to bed at 9 p.m. every night could improve your health. Here’s how to see the benefits

7don MSN

Circadian Rhythm Fasting: Can Timing Eating With Your Wake-Sleep Schedule Help You Lose Weight And Gain Muscle?

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Stylist2y

How to make getting out of bed when it’s cold and dark easier, according to experts

Hands up if you struggled to get out of bed this morning ... You’re more likely to experience cognitive benefits such as improved concentration and memory when you wake up from light, rather ...

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