Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.

Flood the Gut With Good Bacteria: Prime Biome features a specialized probiotic strain (Bacillus coagulans) that's proven to ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

In just ten minutes, you can make these delicious snack recipes that are perfect for making ahead of time to enjoy whenever ...

Afternoon slump is a common problem that many of us deal with at the workplace. It refers to a low feeling that starts post ...

This makes for a filling and flavorful afternoon pick-me-up. One whole wheat flatbread ... Having premade egg white bites on hand in the freezer can be a quick and healthy snack to grab in a pinch.

Pecans provide healthy fats, plant sterols, fiber, and polyphenols, contributing to reduced cardiovascular risks when introduced into daily snacks. Due to the accumulation of plaque in arteries ...

Windy Friday, few showers Saturday afternoon in south-central Pennsylvania Zelensky Issues F-16 Update Amid Russian 'Lies' Bond 26 ‘gets release date’ after ‘being fast-tracked’ by Amazon ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Danny Horn as Ray Davies of the Kinks during a rehearsal of “Sunny Afternoon,” a new musical which opens soon at Chicago Shakespeare Theater at Navy Pier on March 18, 2025. (E. Jason Wambsgans ...

A new study has found swapping snack foods for pecans improves cholesterol ... that suggests polyphenols support a key factor in healthy blood vessels called endothelial function.

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged. But later that night, you're tossing and turning in bed, ...