If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

When you’re hungry in between meals and looking for a snack, not only is it important for it to be healthy, but it should ...

A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Snacking involves eating smaller portions between meals. Choose snacks rich in protein, fiber, and healthy fats to stay full and enjoy these tasty options! A light and crunchy snack, air-popped ...

Pecans provide healthy fats ... as a daily snack can help lower cholesterol levels and improve overall diet quality. The research, published in March 2025, involved 138 adults aged 25 to 70 ...

But the occasional healthy evening (or even midnight) snack is unlikely to make much difference to your health. Plus, if you’re feeling hungry before bed, your body might be hinting that you haven’t ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and keep our metabolism functioning efficiently. Rather than avoiding food ...

What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70. Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of ...