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The Healthy Snack You Should Eat Before Bed to Manage High Blood Pressure
Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...
AOL28d
Love a good midnight snack? 5 healthy options that won’t mess with your sleep
“Packed with healthy fats, protein ... recommends cottage cheese with honey as a pre-bedtime snack. “Cottage cheese contains tryptophan, which supports melatonin production to help you ...
WebMD7y
Doze Control: Eat Right and You'll Sleep Like a Baby
Bedtime Snacks: a Great Alternative to Sleeping Pills A high-carbohydrate snack, such as crackers and fruit or toast and jam, triggers the release of a brain chemical called serotonin, which aids ...
Love a good midnight snack? 5 healthy options that won’t mess with your sleep
High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration, ...
Yahoo Style Canada28d
Love a good midnight snack? 5 healthy options that won’t mess with your sleep
“Packed with healthy fats, protein, magnesium and tryptophan ... recommends cottage cheese with honey as a pre-bedtime snack. “Cottage cheese contains tryptophan, which supports melatonin production ...