"Bedtime snacks can be healthy and can help you sleep better," says Tony Castillo, a registered dietician and performance dietician at Nutrition for Performance.

35 Best Healthy Late-Night Snacks For When You’re Trying To Lose Weight Sweet dreams, indeed. By Sarah Bradley and Ashley Martens Updated: Dec 02, 2022 11:59 AM EST ...

As far as bedtime snacks go, eating peanut butter and banana is a solid nutritional choice, Moon stated. In one serving of ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

If you are worrying about disturbing your blood sugar levels before calling it a day, try these easy diabetes-friendly ...

Healthy Bedtime Snacks Made With Nuts, Fruit And Yogurt. Maggie Moon's first healthy midnight snack suggestion is a ¼ cup of walnuts mixed with chopped kiwi.

10 delicious late-night snacks that satisfy cravings without disrupting sleep. These expert-approved options combine taste and better rest for guilt-free.

Here are a few bedtime snacks that will supercharge your metabolism, promote fat-burning, ... 6 Healthy Bedtime Snacks To Speed Up Your Metabolism. By Shubhi Kumar. 03 Apr 2025, 16:00 IST.

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it ...

Looking for more healthy pre-bedtime snack ideas? We've got you covered with these research and expert-backed ideas. Best Bedtime Snack Ideas. 10 Goldfish crackers + 1/2 cup skim milk.