Snacking before bed can be comforting after a long, stressful, or exhausting day, but your food choices can either promote ...

Nocturnal blood sugar imbalances can be the cause of significant sleep disruptions if poorly managed. That's why it's ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

Have you ever wondered why you feel inexplainable pangs of hunger after a night of poor sleep Well there are several answers ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

There are many things you can try to help you fall asleep at night, including avoiding alcohol and caffeine, but one doctor ...

Experts confirm that this feeling is real and not just a matter of being moody. A study by psychologists at Anglia Ruskin ...