These days lunch can sometimes be relegated to a quick sandwich fitted in between meetings. However, the time you choose to ...

PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 participants and found that sleep timing ...

Traveling can be an exciting and enriching experience, but it often challenges your usual health and wellness routine.

For many, falling asleep without some form of aid can feel nearly impossible. But relying on quick fixes, whether pills, alcohol, or other methods, may be doing more harm than good. Clinical ...

But what if the real culprits sneaking up on you are small, daily habits you barely notice? We’re talking about subtle, ...

How Your Job Can Affect Your Sleep. In order to determine how someone’s job may be affecting their sleep, Dr. Claire Smith, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Discover practical lifestyle changes to reduce your Alzheimer's risk and protect your brain health through diet, exercise, ...

I was a suburban mom in a monogamous relationship. Now I’m sleeping with people I meet online—with my husband’s blessing—and ...

There are a few easy ways you can get your body up to speed seamlessly so you don’t have to suffer from the effects of ...

My grandmother, Nonna Ida, is 87 years young and she puts most people to shame with her vitality. Born and raised in a small ...

Ginger tea is a widely used remedy famous for its digestive-soothing properties. The active compounds in ginger reduce inflammation and promote digestion by relaxing the muscles of the ...