Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

These days lunch can sometimes be relegated to a quick sandwich fitted in between meetings. However, the time you choose to ...

This time savings can be substantial. Preparing a simple lunch in the morning might take 15 to 20 minutes. Over a five-day ...

Murphy explains that meal prepping eliminates last-minute food decisions and preparations, which often eat into valuable ...

New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may ...

PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 participants and found that sleep timing ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Eating too close to bedtime, whether it's a snack or a full, late meal. "A lot of people eat right before they go to sleep when metabolism is at its lowest, and you store up the calories like a ...

Traveling can be an exciting and enriching experience, but it often challenges your usual health and wellness routine.

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Eating late in the evening might affect your metabolism, causing your body to store fat rather than burn it. Eating closer to ...