Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...

Traveling can be an exciting and enriching experience, but it often challenges your usual health and wellness routine.

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Eating late in the evening might affect your metabolism, causing your body to store fat rather than burn it. Eating closer to ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...