If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

A new study has found that one fruit, which is rich in antioxidants, could help improve sleep quality in adults and even ...

In their paper, The National Library of Medicine wrote: “Numerous studies have revealed that kiwifruit contains many medicinally useful compounds, among which antioxidants and serotonin may be ...

Aging occurs in many ways, from our joints getting creaky to bigger problems, like dementia. Two processes are being studied for their role in aging: one is cell senescence and th ...

Here are a few bedtime snacks that will supercharge your metabolism, promote fat-burning, and keep you full overnight.

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Using a smartphone or tablet in bed for an hour could increase your risk of insomnia by 59 per cent, according to new ...