From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

Superable admits that he likes to eat snacks every so often. “I like snacking at night because of my late-night cravings. It also helps me sleep knowing that I ate most of my favourites,” said ...

For the best sleep, you need protein, healthy fats, and fibre — these nutrients help keep blood sugar steady and promote relaxation. Here are some ideal pre-bedtime snacks: Peanut butter on ...

A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep faster ...

“The healthy fats and protein in almond butter ... this fiber-packed pudding can also be a satisfying bedtime snack. In fact, adding a serving of chia pudding to your nightly routine can help ...

The NSA explained: "Instead, choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices." There's also some ...

What do movies, road trips and everything else have in common? They’re better with snacks. Better yet, with healthy snacks — born and bred in our lovely nation. The snack aisle, both in-store and ...