A healthy bedtime snack doesn't have to be boring ... of Health (NIH), the recommended daily intake of potassium for adults ages 19 and older falls between 2,600 milligrams and 3,400 milligrams.

Snacking specific foods before bedtime may help you fall asleep ... You’ll get a satisfying evening snack with carbs, fiber, healthy fats and some protein”. Whole grains, like popcorn, are ...

That innocent bedtime snack might be the stealth culprit behind ... is how caffeine’s effects compound with age. While a young adult might metabolize caffeine completely within 4-6 hours ...