As per the research by the National Institute of Health (NIH), dark chocolate is rich in antioxidants, and bananas are a good source of potassium. However, it is advisable to consult a dietitian ...

There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss ... In one study, 100 adults who were overweight or obese were randomly ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

In their paper, The National Library of Medicine wrote: “Numerous studies have revealed that kiwifruit contains many medicinally useful compounds, among which antioxidants and serotonin may be ...

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

Well, you’re not the only one—half of adults ... support healthy blood pressure. Drink it by the glass or blend it into smoothies for a refreshing, blood-pressure-friendly bedtime snack.

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

which results in a later bedtime and further delayed wake time. This cycle continues, making it harder to get back on track and maintain healthy sleep patterns." "Sunshine is really important for ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...