A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Snacking involves eating smaller portions between meals. Choose snacks rich in protein, fiber, and healthy fats to stay full and enjoy these tasty options! A light and crunchy snack, air-popped ...

As per the research by the National Institute of Health (NIH), dark chocolate is rich in antioxidants, and bananas are a good source of potassium. However, it is advisable to consult a dietitian ...

This Democratic rising star has a message for her party. Will they listen? Electric vehicle charging: Here's what you need to know Torpedo-shaped bats draw attention after Yankees hit team-record ...

However, choosing the right healthy ... pre-sleep snack. 5. Lemon and ginger herbal tea: improves digestion and boosts metabolism A lemon and ginger herbal tea is a great choice to boost digestion and ...

Costco's snack section is huge, and incredibly popular—members can't get enough of the chips, nuts, fruit, and many other healthy options available from the warehouse chain. New items are always ...