A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Natto improves your digestion Having the right type of bacteria in your gut creates a healthy gut flora ... of calcium for adults is between 1,000 mg and 1,300 mg. »Discover more foods that ...

Snacking involves eating smaller portions between meals. Choose snacks rich in protein, fiber, and healthy fats to stay full and enjoy these tasty options! A light and crunchy snack, air-popped ...

As per the research by the National Institute of Health (NIH), dark chocolate is rich in antioxidants, and bananas are a good source of potassium. However, it is advisable to consult a dietitian ...

Steroid hormone levels in healthy adults are influenced by oral contraceptives and smoking, as well as other lifestyle choices and factors such as biological sex and age, according to new research ...

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