A healthy bedtime snack doesn't have to be boring ... of Health (NIH), the recommended daily intake of potassium for adults ...

Snacking specific foods before bedtime may help you fall asleep ... You’ll get a satisfying evening snack with carbs, fiber, healthy fats and some protein”. Whole grains, like popcorn, are ...

That innocent bedtime snack might be the stealth culprit behind ... is how caffeine’s effects compound with age. While a young adult might metabolize caffeine completely within 4-6 hours ...

Bedtime Snacks: a Great Alternative to Sleeping Pills A high-carbohydrate snack, such as crackers and fruit or toast and jam, triggers the release of a brain chemical called serotonin, which aids ...

Maintaining healthy ... snacks like fresh fruit, unsalted nuts or air-popped popcorn. They’ll satisfy your evening cravings without compromising your blood pressure. Related: The 6 Best Bedtime ...