While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Hello, health and wellness enthusiasts. My name is Kaitlin Reilly, and I’m here to share tips so you can live your best life this week. Have you tried Meatless Mondays yet? A growing number of people ...

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Kirsten adds that, “anything that contains magnesium can encourage relaxation, the best thing about eating bananas before bed is the tryptophan they contain can encourage sleepiness and aid a ...

Either we’re rolling into bed in the middle of the night after ... allowing yourself a couple of hours to digest your meal before going to sleep”. However, there is no hard and fast rule ...

While it is generally best to avoid eating a large meal close to bedtime ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...

It's best to eat your biggest meal before midafternoon and have a light evening meal of 500 calories or less. Include some chicken, extra-lean meat or fish at dinner to help curb middle-of-the ...

Eating a small handful of almonds before bed can help you feel more relaxed and ready to sleep. Almonds also contain healthy fats and protein, which keep you full throughout the night. If you ...

"Similarly for toddlers, butter shouldn’t be a substantive part of their diet, as it may take away from other important nutrients they would obtain through eating healthy," she continues.

There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents of tryptophan ... may also be worth having for dinner or as a snack before bedtime.