Here’s why you keep waking up to pee in the middle of the night
Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Nutritional expert shares one hack that might help you sleep better — and it surprised us
So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...
Longevity doctor and mom: I never slack on my daily routine—here are my practices for a long, healthy life
Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...
British GQ5d
How to wind down, no matter what you’re dealing with – according to the experts
Sunlight can reset our body clocks, so get outside during the day and try not to go to bed when it ... to local time before boarding the plane, and to eat your inflight meals in accordance ...
BlackDoctor.org3d
Struggling with the Time Change? These Simple Tricks Will Save You!
There are a few easy ways you can get your body up to speed seamlessly so you don’t have to suffer from the effects of ...
Healthline4d
Mindful Eating 101 — A Beginner’s Guide
When unwanted eating behaviors are addressed, your chances of long-term weight loss success are increased. BED involves eating ... and evaluating how you feel before, during, and after your ...
Bristol Post6d
Sleep experts' two foods to avoid before bed which cause indigestion and heartburn
Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays a substantial role in how well we slumber. Eating too close ...
Tom's Guide5d
Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...