Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Anyone who has ever suffered in bed after eating three slices of pizza could ... with chemical reactions transforming nutrients over time before they are absorbed. “It’s making sure you have a healthy ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Eating a lot of saturated fat ... with chemical reactions transforming nutrients over time before they are absorbed. “It’s making sure you have a healthy diet across the day to have the ...

You can increase calorie burning even when you are sleeping by focusing on many strategies that boost metabolism and promote ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

"Similarly for toddlers, butter shouldn’t be a substantive part of their diet, as it may take away from other important nutrients they would obtain through eating healthy," she continues.

“You should be in a very good, healthy ... bed for suhoor as a child, her mother would bring her a banana and a glass of milk. Now a dietician at VCU Health, she sees the wisdom in that meal ...