Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

It may seem a little counterintuitive but eating too many raw vegetables just before getting into your pajamas and snuggling up in bed can actually affect your sleep. While certain sliced ...

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

Eating a small handful of almonds before bed can help you feel more relaxed and ready to sleep. Almonds also contain healthy fats and protein, which keep you full throughout the night. If you ...

Either we’re rolling into bed in the middle of the night after ... allowing yourself a couple of hours to digest your meal before going to sleep”. However, there is no hard and fast rule ...

While healthy aging is highly individual ... of tea benefits or tea options to choose from. But before tucking yourself into bed, you may want to steep a cup of herbal tea such as chamomile ...

It's best to eat your biggest meal before midafternoon and have a light evening meal of 500 calories or less. Include some chicken, extra-lean meat or fish at dinner to help curb middle-of-the ...

Research indicates a healthy gut balance consists of ... both of which promote dysbiosis. Stop eating at least three hours before bed to help improve sleep quality and give the gut a rest.

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