You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Data from the Centers for Disease Control and Prevention (CDC) shows that Texas has a higher obesity rate than the national average. It’s one of the reasons why the Academy of Nutrition and ...

A recent study in the Journal of Nutrition Education and Behavior accentuates the value of integrating Indigenous knowledge ...

The experts at Consumer Reports reveal the best blending tips to make tasty and nutritious treats. If you’re having trouble ...

Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...

Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...

"Think of the bright colours of vegetables, the deep hues of beans, or the fragrant aroma of herbs and spices. These are all clues that polyphenols are present. You can also find polyphenols in coffee ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

“But, just because a product is labelled as ‘high-protein’, doesn’t automatically make it a healthier option. Many of these ...

Amy Doyle was mistakenly told she had cancer and diabetes and stopped eating junk food - dropping to just 5stone and almost ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...