You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

Data from the Centers for Disease Control and Prevention (CDC) shows that Texas has a higher obesity rate than the national average. It’s one of the reasons why the Academy of Nutrition and ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

A recent study in the Journal of Nutrition Education and Behavior accentuates the value of integrating Indigenous knowledge ...

The experts at Consumer Reports reveal the best blending tips to make tasty and nutritious treats. If you’re having trouble ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

The Texas Senate passed two bills March 12 that would regulate the use of certain food additives in public schools and stores ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...