We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

The public can be a fickle friend, as Michelle Obama knows all too well. Just a few years ago, she was mocked for something ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Pippa Bags of Taste helps people learn new recipes and cook healthy food without spending too much money. It's certainly a ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

A recent study in the Journal of Nutrition Education and Behavior accentuates the value of integrating Indigenous knowledge ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...