If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...