The Independent on MSN1h
Concerned about your heart health? Try upping these six foods in your diet
Concerned about your heart health? Try upping these six foods in your diet - Diet is one of the most powerful ways to boost ...
AI can serve up ideas for healthy meals in a snap — but they come with a side of caution
This year, a review of research published in the journal Nutrients concluded that while AI has “significantly reduced errors ...
Low-carb keto diet may not raise heart disease risk, new study suggests
A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.
Shape on MSN4d
The Healthy Eating Plan You Need to Fuel Your Walks, According to a Dietitian
If you’ve increased your walking but aren’t seeing the rewards, you may need to tweak your eating plan. Read on to learn how ...
The ultimate healthy grocery list, plus expert-approved shopping tips
Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...