By TRACEE M. HERBAUGH To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may ...

If you were raised by parents who had no idea what they were doing, you are likely familiar with the words, “Because I said ...

Ever heard the saying, “I’m my own best friend?” It’s a sentiment that champions independence and self-reliance.

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

It’s time to do your taxes, so you sit down at the computer to knock them out, but then you have to text your partner to get details about your mortgage interest. That text turns into a quick check of ...

With all the grocery shopping, budgeting, socializing and maintenance that goes into running a household, it’s no wonder we ...

April is National Financial Literacy Month, established in 2003 to teach Americans the importance of creating and maintaining ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Success is not just about luck or talent—it is about the small, consistent habits that shape a person’s future. Encouraging children to wake up early, read daily, practice gratitude, set goals ...

A new study released this week by researchers reveals that eating a diet rich in plant-based foods with a low to moderate intake of meat can help stave off chronic diseases. The study was ...

You can celebrate Healthy Kids Day with Cubbie Bear and the I-Cubs team! Gretchen Stanger, Associate Executive Director of Waukee Family YMCA, shares details along with Waukee APEX Students Sammy ...