The foundation for a happy, disciplined, and healthy life begins in childhood. Habits formed during these early years shape a ...

As Muslims worldwide observe the holy month of Ramadan, Dr. Usman Abba Ahmed, Vice President of the Nigeria Society of Physiotherapy (NSP), has emphasised the importance of maintaining healthy sleep ...

but how many of us are truly aware of how some of our “healthy” habits might actually be wreaking havoc on our digestive systems? The world of wellness is flooded with advice about what’s ...

Seasonal fruits and vegetables should be part of the daily diet, as they replenish vitamins and minerals and have good fiber content, which is necessary for healthy bowel habits. They are required ...

From a lack of integrity to a disregard for etiquette rules and everything in between, here are a few habits that untrustworthy ... then that’s [likely] a healthy attraction.” ...

Here are some of his valuable mental health quotes worth reading. 1. If you create the right kind of atmosphere within you and around you, existence will respond to you in a wonderful way.

Opinions expressed are those of the author. "Mind your habits," a mentor once told me. "They can make you or break you." A three-decade career has taught me that those words reflect the truth.

As the days grow longer and the weather warms up, spring offers the perfect opportunity to reset and refresh our health habits. After months of cozy indoor living, indulgent comfort foods ...

Are we really in control of our lives? Are our habits and actions beneficial or detrimental? Nearly half of our actions result not from comprehensive considerations but rather from stereotypical ...

You’ve likely heard this before, but your physical and mental health are closely intertwined. As you build habits to improve your happiness, it’s important to follow up with routine ...

A California mother who ate Taco Bell on her wedding day told Fox News Digital that a "health crisis" prompted her to start making her own food "to control the ingredients." Shawna Holman said she ...