Industry experts from Mars, Lotte and Agthia share their strategies for success in APAC’s thriving confectionery sector.

Over the past two decades, the profusion of influencers on social media has been nothing short of overwhelming.

Springfield’s only dedicated yoga studio is celebrating its third anniversary and continuing its goal of making the practice ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they ...

Microdosing psychedelics like LSD and psilocybin shows potential for enhancing mental health, creativity, and cognitive ...

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

‘When we went into lockdown and the opportunity to get out in nature was limited, I suddenly started to crave it,’ she tells ...