The 10-month WeightWatchers plan is a self-guided program available through the WeightWatchers app. It provides guides for healthy eating and workouts to assist in achieving desired weight goals.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Discover how meal preparation transforms healthy eating from aspiration to reality. Approaches to efficient meal planning that save time and improve nutrition.