Did you know people spend an average of 55 days per year procrastinating, and 40 percent of adults say procrastinating causes ...

Did you know that the average person has around 60,000 thoughts a day, and a staggering 80% of those thoughts are negative ...

We’ve all been there: it’s late, the house is quiet, and instead of heading to bed, you’re scrolling through your phone, ...

Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, ...

Young adults love TikTok. In 2024, the app had nearly 2.5 billion active users, 60% of them under 35 years old. Increasingly, ...

Procrastination can make even the simplest of tasks feel impossible, but a mental health expert has revealed his most ...

There’s a profound difference between thriving in life and merely surviving. This disparity largely boils down to ...

The 60-second rule could be a game-changer for seasoned procrastinators or people who have mental health struggles or ADHD, ...

Procrastination might be affecting your energy and productivity levels. Follow these seven tips to leave procrastination behind.

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Low-salt snack: less than 0.3g salt per 100g Low-fat snack: less than 3g fat per 100g Low-carb snack: less than 20g carbs per portion High-protein snack: more than 20 per cent of energy comes from ...

With a large selection of nutritious breakfast, lunch, and dinner options, it's also one of the top healthy food places you can eat. Some of the healthiest menu options from Panera Bread include: ...